Vegetables and salads

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Delicious and tasty vegetables such as basil, radishes, and mint have always been a constant on Iranian tables. For example, Shirazi salad and lettuce, along with a variety of stews and pilaf, make an appetizing and nutritious combination. Eating vegetables is very important because many fruits and vegetables have properties that prevent heart disease, cancer, and obesity. A person should consume 200 grams of vegetables daily to provide the vitamins and minerals needed by the body. For example, basil and colored vegetables are rich in antioxidants that prevent cancer