Corn contains folic acid, which is essential for the health of pregnant women and the fetus and prevents birth defects.
The iron in corn plays an important role in fetal development by increasing the production of red blood cells and preventing anemia during pregnancy.
It is recommended to use unsalted popcorn cooked with 1 tablespoon of coconut oil to lose weight.
Benefits of Corn for Children
In addition to being a favorite food for children, corn also helps in the normal development of children and infants, prevents constipation and digestive problems, and is useful for improving children’s vision.
Benefits of Corn in Bodybuilding
Corn contains large amounts of complex carbohydrates that take a long time to digest and help provide the energy needed for proper functioning of the mind and body, especially in athletes and bodybuilders.
Corn is a good snack for athletes, especially after workouts.