It is essential for adults to consume 200 grams of vegetables daily. Vegetables are rich sources of vitamins, fiber, iron, and minerals that the body needs. In addition to protein, a healthy diet should also include plenty of fruits and vegetables.
Consuming vegetables is also effective in providing the body with the water it needs. Because most vegetables, such as lettuce and spinach, consist of a significant amount of water. According to various studies conducted on the benefits of this nutrient, consuming vegetables prevents heart disease, various types of cancer, obesity, and osteoporosis, and strengthens the immune system.
For example, consuming fiber prevents colon cancer. This is because fiber is difficult for the digestive system to digest, which increases intestinal activity and allows feces and harmful substances to be eliminated from the body more quickly. In addition, consuming vegetables also increases the amount of beneficial bacteria in the intestine.